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Vitamin B12 deficiency affects overall health

Vitamin B12 deficiency can also cause symptoms that affect your brain and nervous system (neurological symptoms), including: numbness . muscle weakness . psychological problems, which can range from mild depression or anxiety, to confusion and dementia . Full article here  
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Fenugreek Seeds – Benefits, Nutritional Value and Ways to Use




Fenugreek is scientifically known as Trigonella foenum-graecum Linn and Methi in India. It is a type of herb native to Asia and parts of Europe. In addition, people consume different parts of the herb, including the seeds and the leaves. Also, you can use fenugreek seeds in three forms: powdered form, raw seeds, or seed extracts. The seeds have high nutritional value.

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